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Arna Erega
Feb 12, 20242 min read
Mastering the Mind: Emotion Regulation in Sport Psychology
How to manage emotions and understand emotional regulation in high performance settings.
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Arna Erega
Feb 6, 20242 min read
Finding the Zone: Arousal Regulation in Sport Psychology
Defining arousal regulation, its key components, and how mental skills training can support arousal regulation.
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Arna Erega
Feb 4, 20242 min read
Sharpening Focus: The Art of Attention Control in Sport Psychology
Key components of attention control and how one can work on improving their attention control skills.
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Arna Erega
Jan 31, 20241 min read
Assessing International Students Acculturation Stress
The below scales may be used for non-commercial research and educational purposes only without seeking written permissions. Any other...
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Arna Erega
Jan 29, 20242 min read
The Transformative Power of Self-Confidence in Sport Psychology
Addressing building blocks of self-confidence and the role of sport psychology clinicians in helping one develop confidence.
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Arna Erega
Jan 25, 20242 min read
Igniting the Fire Within: The Role of Motivation in Sport Psychology
In the competitive athletic world, the difference between victory and defeat can be milliseconds, and the power of motivation emerges as...
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Arna Erega
Jan 23, 20242 min read
Unleashing Potential: The Power of Sport Psychology Mental Skills
In the world of sports, physical prowess is just one part of the equation. Many athletes today are openly speaking about their mental...
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Arna Erega
Jan 21, 20242 min read
What is the Difference Between Counseling Therapy and Performance-Enhancing Services?
Counseling therapy and performance-enhancing services may have some overlaps however they serve very different purposes. Mental health...
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Arna Erega
Jan 20, 20242 min read
Why do People Seek a Counselor or a Therapist?
People are starting to expand their definitions of wellness and well-being. Physical health is not the only aspect of our health we are...
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Arna Erega
Jun 9, 20232 min read
Self-Care for Student-Athletes Transitioning Out of Sports
Self-care is an important concept at any point in time and it requires behavioral effort to be implemented. As we discuss...
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Arna Erega
Feb 11, 20231 min read
Mental Health Conversations With Athletes
Speak as One mission is to change the way people think and talk about mental health. Their founder Julie Korioth invited me to share my...
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Arna Erega
Sep 5, 20221 min read
Shared Passion, Diverse Approaches: Counseling and Social Justice Considerations
My colleague Claire Cronin, PhD and I worked on this short article a few months ago and I am wanting to share it with you all as well! As...
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Arna Erega
Sep 5, 20221 min read
Girls 4 Greatness Podcast Guest
Hello everyone! I had such a wonderful opportunity to be a guest on my dear friend Delia Perry's podcast, Girls 4 Greatness. Delia...
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Arna Erega
Sep 5, 20222 min read
Perfection vs. Excellence
Many people, but particularly we athletes strive for perfection. We want to be perfect, our coaches want us to be perfect, our families...
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